So I’m not going to bang on too much here, however, unfortunately for anybody who pays attention to the Substack, you will be seeing more of my face.
I have finally decided what direction the “Diary of Joe Blogs” is going to take for the moment. What I am going to do is put a few more videos together to back up my ideas surrounding the H.E.R.D concepts — as I apply it to my own life. This will allow me to keep all the platforms connected, whilst ensuring that I can also maintain clarity with the other posts.
So this video starts things off with a little bit of congruence, and a massive failure from myself today. After reading an article on Substack yesterday, I came away with the idea that I would start my day with 500ml of water — this instead of my usual five cups of coffee…
I did.
It was a bloody struggle!
Following this, I made myself another 750ml bottle of my mammoth hydration, put it in the fridge to chill to the optimum temperature, and then proceeded to drink nothing but coffee for the rest of the day.
Started off so well, but this genuinely highlights how difficult it is to implement new habits. I actually consider it a massive failure, however, we start again tomorrow—and now I’m putting it into the ether.
I will be putting a post together on hydration for the main page. I would like to offer the idea that it plays a massive role in not only our physical well-being, but also that of our mental well-being.
Although I’m the short side of 40, and I’m already clearing the landing of any obstacles that may present a barrier to a 2am toilet dash!
